Power up your performance with protein-rich meals designed to support muscle growth and faster recovery. Our Muscle Gain plan fuels your body with balanced nutrients for strength, energy, and long-term progress.
Mini egg frittatas baked in muffin tins mixed with sauteed spinach, cherry tomatoes, onions, and Manchego cheese.
Phyllo pastry filled with chopped boiled eggs, spinach, feta, onion, dill, and extra virgin olive oil.
Whole Milk Greek yogurt topped with raw walnuts, honey drizzle, and a sprinkle of cinnamon, and served with fresh seasonal fruit.
Whole grain toast spread with fresh ricotta cheese, topped with mixed berries, and finished with a light drizzle of extra virgin olive oil.
Scrambled eggs gently cooked with tomatoes, onions, and olive oil, seasoned with Aleppo pepper and parsley, served with whole wheat bread.
Whole grain ciabatta filled with fresh mozzarella, sliced tomatoes, basil leaves, and a drizzle of extra virgin olive oil and balsamic reduction, served with a side of arugula salad.
Roasted eggplant halves stuffed with a sauté of onion, garlic, tomatoes, and parsley in olive oil, served with a side of herbed bulgur.
A savory Andalusian stew made with chickpeas, spinach, garlic, smoked paprika, cumin, and tomato, thickened slightly with toasted whole wheat bread crumbs.
Steamed couscous served with roasted zucchini, carrots, onions, and chickpeas, seasoned with cinnamon, cumin, coriander, and a touch of harissa for spice.
Whole wheat pita filled with chickpea hummus, sliced cucumber, shredded red cabbage, tomatoes, grated carrots, and a sprinkle of za’atar or sumac.
Marinated boneless chicken thighs grilled to perfection in a mix of olive oil, garlic, fresh lemon juice, oregano, and thyme with a caramelized medley of red onions and steamed potatoes.
Oven-baked salmon fillets topped with a bright Mediterranean relish of cherry tomatoes, green olives, capers, finely chopped red onion, and fresh parsley with crispy potatoes.
Hearty stewed chickpeas simmered with olive oil, tender spinach, garlic, onion, and a hint of smoked paprika in a plum tomato puree.
Halved bell peppers baked and filled with a flavorful blend of ground chicken, crumbled feta cheese, sun-dried tomatoes, chopped spinach, and Mediterranean herbs.
Golden-brown vegetable kafta grilled (cooked lentils, grated carrot, minced garlic and onion, ground cumin, and breadcrumbs) and served over a salad of arugula, Kalamata olives, sliced red onion, and a lemon-tahini dressing
