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Vegetarian and Vegan

Enjoy delicious plant-based meals made from fresh, wholesome ingredients. Our Vegetarian & Vegan options are thoughtfully crafted to offer balanced nutrition, bold flavors, and eco-friendly goodness in every bite.

Weekly Menu: August 22, 2026

Breakfast

Spanish Pan con Tomate

 Toasted sour dough bread rubbed with garlic and ripe tomato pulp, drizzled with extra virgin olive oil and topped with a pinch of sea salt, served with sliced boiled eggs.

Syrian Bulgur Breakfast Bowl

Steamed fine bulgur mixed with chopped dates, walnuts, and cinnamon, finished with a drizzle of pomegranate molasses, topped with toasted hemp seeds.

Greek Tahini Toast with Fruit

Sprouted whole grain bread spread with tahini and topped with sliced banana, a drizzle of honey, and a pinch of sesame seeds.

Italian Chickpea Pancake (Farinata)

Savory pancake made from chickpea flour, olive oil, and rosemary, baked until golden and sliced into wedges, served with whipped ricotta and blackberries.

Wheat Bagel with Tomato and Cucumber

Whole wheat  bagel served with sliced cucumber, tomato, and olives, and cream cheese.

Lunch

Caprese Sandwich

Carrots, lentils and rice simmered with olive oil and cumin, topped with caramelized onions.

French Lentil Niçoise Salad

Green lentils dressed in lemon-mustard vinaigrette served on top of a chilled vegetable salad of green beans, cherry tomatoes, potatoes, capers, and olives

Stuffed Zucchini

 Zucchini stuffed with rice, tomato, onion, garlic, and parsley, simmered in olive oil and tomato sauce.

Israeli Fattoush Salad

 Mixed greens, cucumber, radish, tomato, parsley, and toasted whole wheat pita pieces, tossed with sumac,  served with a lemon/olive oil dressing.

Moroccan Vegetable Tagine with Chickpeas

Slow-cooked carrots, zucchini, and chickpeas in a spiced tomato-based sauce with cumin, turmeric, and cinnamon, served with whole wheat couscous.

Dinner

Chickpea & Spinach Curry

Hearty chickpeas simmered in creamy coconut milk curry with warm curry spices, tender spinach, and tomatoes.

Tofu Stir-Fry with Veggies

Crispy tofu cubes sautéed with a colorful mix of bell peppers, broccoli, and seasonal peas in toasted sesame oil and soy sauce.

Lentil & Vegetable Shepherd’s Pie

A savory base of brown lentils, carrots, peas, and onions topped with creamy mashed potatoes, finished with a golden-melted cheese gratin.

Stuffed Bell Peppers with Quinoa & Black Beans

Roasted green bell peppers filled with seasoned quinoa, black beans, corn, and herbs, simmered in a light tomato sauce.

Vegan Pasta Primavera with White Beans

Chickpea pasta tossed with sautéed zucchini and cherry tomatoes, served in a creamy white- bean rosemary sauce. Topped with pesto for extra flavor.