Power up your performance with protein-rich meals designed to support muscle growth and faster recovery. Our Muscle Gain plan fuels your body with balanced nutrients for strength, energy, and long-term progress.
Scrambled eggs with sliced grilled chicken sausage (4 oz), tomatoes, spinach, and whole grain toast.
Protein: ~35g per serving
Ingredients: Watermelon, basil, cucumber, lime
Benefits: Light and revitalizing, this hydrating blend combines watermelon’s natural electrolytes with basil’s anti-inflammatory properties and cucumber’s cooling effect.
Scrambled eggs with turkey chorizo (4 oz), black beans, avocado, and salsa verde.
Protein: ~35g per serving
Three-egg omelette with smoked salmon (3.5 oz) and chives, served with whole grain bread.
Protein: ~33g per serving
Whole wheat pancakes made with flaxseed and whey-protein powder (1 scoop) topped with maple syrup, and mixed berries. Served with tofu scramble (4 oz extra-firm tofu) seasoned with turmeric, garlic, and spinach.
Protein: ~30g per serving
Grilled chicken breast (5.3 oz), green peppers, cucumber, tomatoes, red onion, olives, feta, and parsley with an olive oil-lemon dressing.
Protein: ~45g per serving
Slow-cooked lamb chunks (4.6 oz) chickpeas, carrots, cumin, coriander, cinnamon, in a mint-tomato pure, served with whole wheat couscous.
Protein: ~40g per serving
Grilled beef skewers (4.9 oz) served over brown lentils and rice topped with caramelized onions.
Protein: ~42g per serving
Baked white fish fillet (4.6 oz) served over chickpeas sautéed with spinach, garlic, smoked paprika, and olive oil.
Protein: ~36g per serving
Grilled chicken thighs (5.3 oz), walnuts, herbs, Dijon vinaigrette and braised white beans(4.6 oz)
Protein: ~38g per serving
Juicy, grilled skinless chicken breast (6 oz) served with fluffy steamed quinoa tossed in a vibrant basil pesto sauce.
45g protein
Savory ground beef (5 oz, 90% lean) sautéed and served over tender steamed sweet potatoes with a side of garlicky sautéed spinach.
35g protein
Oven-baked salmon fillet (5–6 oz) cooked in a creamy white bean stew with olive oil, garlic, and fresh herbs, and served with wilted spinach.
40g protein + omega-3s
Hearty ground turkey (6 oz) simmered with black beans, diced tomatoes, and colorful bell peppers in a chili-spice blend, finished with shredded cheddar cheese.
38g protein per bowl
Chickpea-based pasta tossed in marinara sauce, served with fine herb chicken meatballs (6 oz) and grilled zucchini.
40g protein
